Tea-brewing is ancient. Chamomile, valerian root, and magnolia tea are natural anxiety cures

Essential oils are a popular remedy. Floral and herbal smells are ideal alternatives to tea before bed. Lavender, chamomile, and bergamot are sleep- inducing oils.

BCBD comes from hemp. CBD is a safe and efficient insomnia medication that has nearly no THC. 

CBD promotes sleep and reduces anxiety, according to studies.

Before bed, sour cherry juice increases melatonin production. In the same study, cherry juice drinkers slept longer and more efficiently.  

Passionflower is a fast-growing vine with colourful blossoms. Beautiful plant can help you sleep with herbal tea or extract oil.

Magnesium regulates many physiological systems, including sleep. Nuts, seeds, spinach, soy milk, yoghurt, and whole grains contain magnesium.

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